Description
We don’t all get granted the family we wish we could have. To process the hurt and resentment towards a family member can help you feel free of the negative energy you may be carrying around. Friends and close colleagues can also end up not being the person you hoped to have in your life. In some cases this can be a mother-in-law, father-in-law, brother-in-law or sister-in-law that you hold unresolved hurt towards. Have you ever wished the close people in your life were different? Have you wished you could have a different mother, father, or sibling?
You may still be in contact and have a relationship with this person but you experience unresolved hurt over the limitations of that relationship. You may reflect on how your parent, adult child or sibling is not what you hoped for. People can feel profound loss and grief for not experiencing a close connection with certain family members. Some family members have a disability resulting in limited ability to connect on the level you wish you could. You may feel that you have missed out on a connection that you hoped to have.
Some people will go through life feeling this disappointment and loss and not know that this can be processed and resolved. This program focuses on processing that loss and grief in order for you to move forward in your life. You don’t have to live your life with the feelings of unresolved disappointment, resentment, regret, anger or sadness. These emotions can be processed and you can let go and move forward in your life. This program has specific steps to follow to get to that inner resolution and let go of the hurt. You may not want to disconnect or end the relationship but the hurt and the loss of what you hoped for remains. Processing this hurt can lead to acceptance and the possibility of forgiveness. It does not mean that your relationship will be any closer as the resolution is something for you. To reach acceptance would mean that this person no longer holds any power for you to feel hurt. You can gain new perspectives on how you will see the relationship moving forward.
This program can be used for anyone who has mattered in your life that you feel unresolved hurt towards. The aim is to process the pain and re-establish how close you will choose the connection with this person to be.
It is self-paced with 24-hour access and provides extensive therapy-based questions with hands on tools and strategies guiding you in a step-by-step process of understanding and releasing the grief in order to heal and let go. It is the equivalent of up to 12 sessions with a Clinical Psychologist to work on the specific grief area. This therapy based program has elements of Interpersonal therapy which is evidence based. It also contains parts of Gestalt therapy and Emotion focused therapy.
WHO IS THIS PROGRAM FOR?
This program is for anyone who is still in contact with the family member or someone who has mattered in their life but the relationship is limited in its support, closeness and connection. For example, you may see other people with a close connection to their sibling, mother, father, grandparent or stepparent or an in-law and you look at the relationship you have which is distant, surface, perhaps uncomfortable or a relationship simply out of obligation. You may be feeling loss and grief over not having the relationship you wished for and feel you missed out on.
