End of relationship

END OF RELATIONSHIP WITH YOUR PARTNER – PROGRAM TO PROCESS YOUR LOSS AND GRIEF

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END OF RELATIONSHIP WITH YOUR PARTNER – PROGRAM TO PROCESS YOUR LOSS AND GRIEF

After a relationship breakdown you can experience a lot of hurt and find it difficult to let go and move forward.

End of Relationship with your Partner is a self-paced program with hands on strategies to guide you through the stages of processing this grief. The aim is to understand and release the pain in order to heal and let go. 

There are many temporary measures people take to have some feeling of relief to help them move on from an ex-partner. Some of these include going on a holiday, going out with friends, meeting new people, exercising at the gym, picking up new hobbies…. the list goes on.

But what happens when the holiday ends? Or when you come home from the gym and the thoughts come rushing through about your ex-partner and your life together? You may feel the grief then starts to resurface and ultimately you are left with yourself and any unresolved feelings.

Some people will use numerous measures to numb these unpleasant emotions by drinking alcohol, using drugs, binge watching TV, social media, phone scrolling, having lots of sex, binge eating, shopping. These are just some examples of what can even become addictions in order to not feel and numb out the pain.

Unresolved grief can impact your future relationships, ability to function with a clear mind and make new healthy connections.

The truth of the matter is, to resolve grief and to truly move on from your ex-partner, deeper level processing is required. It will allow you to make sure your past relationship won’t affect your future ones.  

 

WHO IS THIS PROGRAM FOR?

End of Relationship with your Partner can assist if you have gone through a divorce and/or relationship breakdown. It can be used if your relationship was a marriage, engagement, exclusive committed relationship, brief relationship, internet relationship or a casual relationship.

It is important that you are certain that the relationship is over before you start the program. You may be experiencing numerous symptoms including but not limited to:

  • Feeling pain and hurt
  • Having regular thoughts of the past relationship
  • Finding it painful to talk about the experience
  • Feeling anger, sadness, guilt or regret when thinking of the past relationship
  • Don’t want to start a new relationship out of fear of it failing or feeling hurt
  • Looking at photos of your ex partner and social media accounts on a regular basis
  • Frequent dreams of the ex partner or nightmares
  • Obsessive thinking about your ex-partners’ new life or their new partner

 

PROGRAM CONTENTS

PART 1 – Life with and without your partner

This section focuses on exploring your life with and without your partner so that you can have a greater sense of clarity around the relationship being over.  

PART 2 – Understanding grief

You will learn about what grief is, the different stages of grief and the common symptoms people display when faced with grief. It is very reassuring to understand what is happening to you and the grieving process.

PART 3 – Learning to release painful emotions safely

You will learn strategies to manage emotional distress and grounding steps to bring yourself emotionally back into a safe place.

PART 4 – Processing how the relationship ended

This part is made up of a series of in-depth questions which allow you to process step by step how the relationship ended and your emotions around it. These questions will guide you to know exactly why you feel a certain way and this allows for you to process the events leading up to now. 

PART 5 – Delving into the relationship

This part focuses on your relationship with your ex partner. This process will lead to more clarity and understanding of the relationship. 

PART 6 – Expressing feelings

It is important to be able to express how you are feeling. Anger, sadness and guilt are some key feelings that you will be able to express here.

PART 7 – Resolving your inner conflict

It is very powerful to express what you are still holding onto and to resolve the inner conflict. This part guides you to express your pain and release any emotions. 

PART 8 – The letting go process

This section focuses on letting go methods in order to explore the next chapters of your life. 

PART 9 – Goal setting

Setting new goals for your life is a powerful start to your future and it prevents being stuck or feeling hopeless and helpless. This can prevent feelings of depression as it guides you to new goals you will design for the next steps of your life.

PART 10 – The importance of values

This part focuses on the importance of your values and the values of the people you attract into your life. You will have the opportunity to gain further insight into yourself and your values. This process will allow you to make better decisions when meeting new support networks or dating.

 

HOW LONG DO I HAVE TO COMPLETE THE PROGRAM?

End of Relationship with Your Partner is self-paced. You have one year to complete the program from purchase date. You have the option to request an extension if required.

 

WHO DEVELOPED THE PROGRAM?

End of Relationship with Your Partner has been developed by Clinical Psychologist, Edyta Stepien, who has over 23 years of experience in the profession treating and assisting people to transform their lives. To find out more about Edyta, CLICK HERE.

 

HOW TO PURCHASE THIS PROGRAM

To purchase this program click the Add To Cart button above. We also offer PayPal PayLater which allows you to make payment over 4 equal fortnightly interest free installments.

 

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