Evoke Mind

We have already seen that the creation of mental images in our head can be achieved in a very simple way, accessible to all, a way that allows us to reach happiness and success. But let’s use this method first to heal. I have already said that health is our greatest wealth. Without him, nothing is possible. With good health, everything is more accessible.

In Order to Really Heal, We Need to Know and Accept That:

1. Illness is not the result of a “lack of happiness”;
2. Illnesses are the result of our negative mental images, our bad eating habits, that is – our way of life;
3. Doctors advise us, help us to heal, but healing depends on our cooperation with them;
4. As soon as we improve our diet and discard all negative images, we can count on success in treatment.

PLACEBO, a fake drug that contains completely ineffective substances, is the best proof of the power of mental images when it comes to treatment. Treatment with the placebo effect is based on the following: doctors give one group of patients the right medicine and another, without telling them, supposed drugs, drugs that usually contain only water, sometimes sweetened or salted.

Such experiments have been performed countless times in various hospitals. The results always showed that the number of cured in the group in which “fake drugs” were used was in the same proportion as in the group treated with real drugs.

So, the thought of a safe cure works just as well, and sometimes better than real medicine. Why? Because that thought affects our subconscious and it then orders the body to heal.

Mental Images Help in the Treatment of Alcoholism and Smoking

I know, after all, like all of you, many people who are trying to stop drinking or smoking. Often unsuccessful. Those, however, who use positive mental images most often succeed in doing so. The best proof of this are the people treated at the Bridge House Clinic. At this clinic, patients learn to use their mental images.

Three times a day they sit in the same room, relax and then project their mental film. In other words, they are projecting a film into their head. The heroes of the film are themselves. Each of them in that film sees himself as a happy person, a person in good health and they all refuse the offered glass of alcohol or a cigarette… The cure rate at this clinic is extremely high, higher than that achieved by the traditional way of detoxification.

Why Are We Sick

As we have already said, we are sick because we eat poorly, because we do not have good hygiene habits and we are constantly preoccupied with negative thoughts.

Stop considering the disease a fate. Accept it as a message to decrypt. And understand well what that message means. Quickly improve your diet, hygienic living conditions, replace negative mental images with those that are beautiful and positive.

Because, remember that well: all diseases, even the most serious ones, can be cured! All the cells of our organism are renewed several times during our life. As long as they are renewed, we can hope for healing.

We have already seen how important the role of the subconscious is in all the important functions of our organism. This includes cell renewal. So, when we are sick, we need to convey to our subconscious the desire to heal. If this wish is true and strong, healing is at our fingertips. Because of all this, I suggest you master the rules of making a mental film.

Mental Film

Mental film means the visualization (or, if you prefer, vision, projection) of images in our head. The word visualization to denote this activity was first used by the American drug Joseph Murphy.

What should you do if you are sick and want to be cured?

1. Choose a quiet place where no one can disturb you.
2. Sit comfortably and close your eyes.
3. Project in your head various situations in which you see yourself as a healthy person. Avoid thinking about pain or the consequences of illness at all costs. Imagine yourself as you would like to be, by no means in the state you are in, even if you feel the usual pain due to your illness during the application of this method.

It will be difficult at first. The mental images you would like to avoid will seem stronger than the ones you want to project: they will come on their own to spoil the image of your positive mental film. But he doesn’t care. Let the projector in your head still work, just try to unwind your positive film. Little by little, images of your healing will begin to be projected without interference.

After a few sessions, choose from the situations you project in your mental cinema the ones that are most beautiful, that suit you best. Adjust your movie more and more. Visualize, precisely, the suit you wear in your film, the people who will eventually meet you, the decor, the climate… Listen well to the compliments they give you about your appearance… Feel good in your skin, feel your strength. Observe all the details of your physical transformation. Don’t forget: you look at yourself all the time as if you are healthy right now, not at some future time.

When your mental film is completely finished, cut to every detail, start projecting it as often as possible. Watch the same scenes all the time. Add, however, new details each time, to enhance the impression of authenticity. The more you make your film, the more it will seem like real life to you and the effect of your healing will be greater.

Never forget that the subconscious acts and fulfills our desires regardless of whether they are the product of imaginary or real situations.

Let me repeat to you that during the day, two moments are the most suitable for projecting that mental film: the time after waking up and the time before going to bed. Then our subconscious is less careful and better accepts those images that we offer it to our consciousness.

Defeat the Worst Diseases Through Mental Film

Mental film, a method of healing by visualization, can lead to the worst, most tragic results. The subconscious is the terrain on which all kinds of plants grow: in addition to the good, there is also the bad. It realizes our positive, but, alas, also negative thoughts, those that drive us to illness. That is why it is important that you know these rules as well:

• Eat only healthy foods;
• Treat yourself with natural remedies;
• Reject immediately the idea that your disease is incurable;
• Avoid talking about the disease and being reminded of its unpleasant details;
• During formal medicine treatment, keep thinking about how it will help you heal;
• You strongly want to heal;
• Always believe that there are enough sources in your body from which the strength will flow to overcome the disease;
• Project your healing film several times a day, down to the last detail;
• Constantly imagine yourself as an already healthy person;
• Feel the satisfaction of that newfound health as if it were already real.

If you follow all these tips and follow all these rules, success in treatment cannot be absent.

A Thought That Can Burn

Everyone can very easily see to what extent the activity of our spirit – feelings, emotions, thoughts – governs our health.

You must have remembered some insult or humiliation whose victim you were. Maybe some quarrel with friends… Remember them well… relive all the details of that scene and, look, you are on the verge of tears again or you have already turned pale with rage!

Do you want to speed up the work of your heart immeasurably? Remember the details of a passionate scene and, here, your heart is beating fast. It is also enough to think intensely about your favorite dish so that water flows down your mouth. However, under normal circumstances, heart rate and salivary gland function get out of our control.

Of all personal experiences, even more reliable are scientific experiments that have proven the impact of social conditions, mental images and thoughts on the human body. Doctors observed the reaction of the digestive organs, which were mentally stimulated, on X-ray screens. When the patient was suggested to think of his favorite food, the movements in his stomach would accelerate sharply. When they suggested that he drink a spoonful of fish oil, his gallbladder would immediately convulse and expel a larger amount of bile into his intestines. Certainly, however, he knows that we are not capable of voluntarily controlling the work of these organs.

An even better example: during one hypnosis session, participants were suggested to hold a piece of red-hot metal in their hands. In places where they thought they had touched a hot object – blisters immediately appeared.

These trials are completely authentic and have nothing to do with opsenism. Still, how is all this possible? There are no miracles. They are only possible in stories. These people simply believed that they were holding a hot object and immediately sent a message to their brain – a burn!, because the image of burnt skin immediately created a feeling of pain. The brain reacted as if the skin was burnt: it ordered the dilation of the subcutaneous capillaries, it accelerated the blood circulation in such dilated capillaries and – the blisters are there!

All these experiments indicate that it is enough to provoke images full of emotions in order to act on organs that cannot be controlled under normal conditions. These images, therefore, can affect our body favorably or badly, help us heal but also influence us to get sick: it all depends on whether they are negative or positive.

Anyone Can Succeed in Life

Each of us can be successful in life, provided we know the rules of the game. No one sits down to play poker or bridge without knowing the rules of those games. It is the same in life. And life has it’s own rules, general, unchangeable. If we do not respect them, we cannot expect to achieve any desired goal in life.

So whether it’s about looking for a better job, an apartment, solving any other problem, you must:

• know your goal,
• have a detailed plan and follow it very accurately,
• be confident in success

Don’t believe those who tell you, after the first success: I didn’t believe it at all. I am completely surprised. Because only those who do not stop believing in their victory, their success succeed.

All big business people will confirm this to you: They manage to earn all that huge money because they have a clear goal in front of them, a detailed and written plan, and they believe that the plan will be realized.

The advantage of writing a plan is obvious:

– To tell a dream on a piece of paper means to give it a dose of reality;
-Describe the goal in the smallest detail and list all the problems that are in front of you – this will help you find the right solution for them;
-As you write, bring your thoughts to re.

Write An Action Plan

So take a pen and paper, choose a quiet place, close the door, turn off the phone. Be yourself and be sure that no one will disturb you. Write down absolutely everything you want on paper: about the trip you dream of, about the house you would like to build, about the salary increase, about the exam you need to pass, about the person you want to win… absolutely everything. Then let it rest. A day, two, even ten. Give yourself time to think. That time was never lost.

The point is to choose the right wish, the one that is closest to your heart. Once you finally decide, it’s time to take new action:

• Describe clearly and precisely your wish number 1;
• Specify the exact time, the funds needed for its realization;
• Determine a detailed plan, not forgetting the smallest detail.

Make Your Movie

This plan will be the basis for your realization, such as the script for the film – without it, the director would not be able to do anything. Finally, you too are the director of your own film with the theme of succeeding in life.

• The main idea of ​​the film is your goal;
• Your script is your work plan;
• The protagonist – it’s you.

Yes, that’s right! You guessed it, it’s a Mental Movie.

Start recording just the same way you did when it came to treatment. Several times a day, and especially after waking up and before going to bed, play the role you would like to have in your life. With your eyes closed, in peace, experience it all, down to the last detail. Visualize very precisely all your movements, your way of dressing, as well as all those people who surround you in that film. Don’t forget the conversations, their intonation, the color of your voice. And continue like that until the moment when you finally achieve what you dreamed of.

If you bring these images to life with a lot of emotion, your subconscious will react as if it were reality. And your subconscious mind will do everything to make your idea, your wish come true. Design your film as often as possible.

Make the House of Your Dreams

As I have already said, a will devoid of desire does not bring success. It, on the contrary, proves that you are doing something you do not want to do. If you really want something and if your wish is realistic, it must be fulfilled.

Here is one example: You want to build a dream house and you have no money. You need to set aside each month and save most of your salary. It all seems impossible to you. The house asks you to get rid of many things.

As you may have already noticed, the word impossible is one of the most used in the domain of our consciousness. But it does not exist in the language of the subconscious, and 90% of our potentials belong to the subconscious.

So, call on your subconscious for help. Write in detail on a piece of paper everything about the house of your dreams. Answer the question when? how? how much is the budget? Make a plan and read it at least twice a day. Then start with projections of your mental cinema. Imagine sucking the grass in front of your house, sitting on the terrace and talking to your friends… You see how the sky is blue and clear, how the birds are singing… Feel that happiness strongly, just as if that house already belongs to you. And behold, your desire is already imprinted in your subconscious, it starts to act without asking you anything. You just need to “water” it as often as possible, with pictures of your wishes. And soon a solution will be found on how to save every month without feeling deprived of everything. Saving, on the other hand, will bring you great joy because in the future it will be related to the feeling of satisfaction, happiness.

• Enter your desire in your own subconscious;
• Let your subconscious to turn your desire into a necessary need

You will fulfill this wish without the spirit ever passing through you feeling that its realization is impossible.

Rehearsals for Happiness

To understand well the influence (positive or negative) that it has on us subconsciously, observe the actors. They tirelessly repeat the words and movements of the characters they play, until you respect them yourself. Some great actors go even further. To play the role better, they will even go to a prison or psychiatric hospital to get to know the guy they interpret better.

In all this there are many similarities with the making of a mental film:

• Actors pronounce the same words as their characters;
• They revive the same situations;
• They survive the same mental states, every night, during the show.

Of course, as in mental film, this technique carries with it danger. It often happens that actors can no longer get out of the skin of the characters they interpreted, especially when they are characters of depressives, patients, suicides. Enjoying their role, in order to give it as faithfully as possible, they bring their subconscious to the point where it no longer distinguishes between reality and play. The subconscious then begins to function stimulated by negative images. How many cases of depression, and even suicide, have been discovered after making such a film or at the end of showing a stage play!

The experience of the actors once again confirms the effectiveness of mental film (visualization). Don’t hesitate to start with positive images. Thanks to them you can play the role of your life!

Do you consider yourself a loser? And why not become a winner? Are you shy, almost timid? Become insanely daring! It is enough to repeat the role you have chosen for yourself in your mental film only a few times a day.

Try it! You will succeed!

Attention: Danger!

If a sad person stops using this method to, say, harm others, he will be the first to be punished.

In order to achieve a positive goal, you must, during the screening of your mental film, intensely strive for POSITIVE feelings.

In order to achieve a negative goal, you need to intensely want NEGATIVE feelings (jealousy, disappointment, hatred…). Although, do not forget: these negative feelings are very dangerous, they affect your brain to secrete substances that weaken the body’s natural defenses; they, therefore, bring diseases.

So, they should be avoided. If you do not want to get sick, and be the first to be punished, forget your enemies, your negative thoughts in your mental film.

Scenario for Failure

Maybe now you say to yourself: Why all this? these recipes for success are not for me … Because, no matter how you look at it, I only have failures in my life!

You’re wrong. If you have often been followed by failures in your life, it was not because you are a truly incompetent person, but because you BELIEVED that you were like that.

And the difference is huge. If you continue to play the role of a “failed person” in your head, you will never progress. If, on the other hand, you decide to play the role of a successful person, you will get everything from life. It’s time to finally program the little computer of your spirit in the right way.

It’s time to stop mourning yourself, to constantly list only your failures – not forgetting to mention the missed bus and the pants that broke in an awkward place – following those well-known sentences: It could only have happened to me. or I never succeed in anything. These sentences do not cease to act on your subconscious. They do not allow you to detach yourself from your scenario of failure; on the contrary, they push you deeper and deeper into him.

If you are going through failures, it is because you have badly programmed your subconscious and she eventually began to believe that you are really a loser. But it is never too late to stop this wrong way of thinking and take matters into your own hands again. Instead of accepting failure, ask yourself: Why another failure again? You already know the answer: because you are not acting according to the scenario for success, the one that will lead your life in the right direction.

Is Failure Dangerous?

The eventual danger of failure is based on the trace it leaves in our subconscious. Analyzing the causes of failure and drawing conclusions from it always means a positive experience. It is even necessary if we want to make progress. But if failure leaves you with a taste of bitterness and you are severely disappointed by it, then it is very dangerous.

A failure that has not been experienced is a failure that does not exist. If this failure does not affect your morale, if it does not create a feeling of inferiority, or a feeling of humiliation, nothing will stop you from succeeding next time. However, if you allow yourself to give in to the bitterness of failure, you will never succeed.

This phenomenon is well known in athletes who have learned to successfully stimulate mentality. They know that when they say: We will not succeed today, that is exactly what happened. Their negative thought will act as a brake. But if, despite previous failures, they are confident that they will win, they have a much better chance of really winning.

Do not doubt your abilities and do not be disappointed after any failure. You better ask yourself what details in your script failed, or were not good. Get rid of the prejudice that you always blame yourself for everything. When you are already planning something, tell yourself that failure is out of the question. Release the brakes.

Everything we experience, hear, learn during life, is recorded in our subconscious mind, the seat of our emotions. Even when we erase certain painful and unpleasant events from memory, even if over time and years I forget names, faces, our subconscious never forgets them.

Yes, subconscious never forgets anything! It is an archive of our memories, it can supply us with the information we need at any time. Our subconscious mind is like a computer: every time we ask a question clearly and precisely, our subconscious “throws out” the right answer.

Subconscious Mind Definition

In traditional psychology, the subconscious mind is portrayed as the saboteur within – something dangerous, something manipulating you, something you shouldn’t examine too closely or you might go mad. This causes people to fear their own inner selves and gives rise to the analyst’s couch, a safe environment where the subconscious mind can be peeled back layer by layer, like an onion.

Traditional views of the subconscious die hard. Psychiatry and psychology still demonize the subconscious or marginalize it as an inferior part of mind. Meanwhile the conscious mind is touted as the be all and end all; higher consciousness is denied altogether. But a deeper understanding of reality reveals that mind is no thing and there are no divisions. Conscious, subconscious, superconscious are merely descriptive terms applied to the invisible — yet they are terms that have been repeated so often, for so long, in so many ways and places, they are taken as fact.

Subconscious Mind vs Conscious Mind

In order to understand all this well, we need to know that in our spirit there are two systems of activities at the same time, placed one on top of the other:

• First there is conscious activity – it governs the conscious layer of our spirit. Our conscious basic task is to judge. Since conscious governs the world and external things, the conscious part of our spirit is also called the “objective spirit.” The means used are our senses. But it is well known, the most important functions of our organism (respiration, digestion, blood circulation, work of the lungs and heart, etc.) are not under its control.
• Much more important and often hidden, there is an unconscious activity – it is controlled by our subconscious. Our unconscious, with the help of the autonomic nervous systems, manages all important organic functions. In our lives, therefore, this unconscious activity very often decides the course of things.

The human spirit can be compared to an iceberg: the part of the iceberg that emerges from the water is only one tenth of its total volume, just as the conscious part of our spirit represents only one tenth of all our potential – everything else belongs to the subconscious.

Our education and the constraints of modern life force us to use only that part which belongs to the zone of the conscious, to know nothing about the subconscious, with the explanation that it is in fact irrational. We are thus cut off from the richest part of our being from the only source of information that can mark the right path to health, success and happiness.

This reminds me of the Bedouins of the Middle East desert. Until some time ago, their daily meal consisted of sake dates and a few sips of water. They were considered the poorest people in the world. They themselves, on the other hand, did not even dream that under the hot sand that has been trampled for centuries, there is a huge treasure: black gold, oil. One day, however, they became aware of it. Then they learned to use that wealth and became the richest people on this planet.

What the Bedouins did with their land, do with your subconscious – there is a huge wealth hidden in it.

Feeling guilty for our own helplessness and constant failures, for everything we don’t do and would like to do, we say to ourselves, sighing, “It’s so hard … and I don’t have the will.” We accuse ourselves of weakness, our favorite proverb is “Happiness smiles only on those who have a strong will”.

Nothing is less true than this proverb! And nothing is less human. And nothing is so contrary to the laws of success.

Man can not live his whole life in opposition to his own nature. Learn, therefore, to succeed in life independently of your will.

But how? Should we cross our arms? Rotate your thumbs? Should we be lazy? Of course – no!

Quite the opposite: we suggest you set your true abilities in motion. Most of us sin and prefer the will of the rational, logical brain, guarded against desires that are born in the intuitive brain, the seat of the subconscious. However, it is the subconscious that enables the appearance of motivation, desire.

So to all those who poison life with claims like: only the will allows us to progress, I ask these questions:

• Is it really possible to realize all your dreams using only 10% of your own strengths and abilities?
• Is it logical to transport heavy furniture in a small car when we already have a truck at our disposal?

What is the difference between wanting and wishing?

Here are a few simple examples to help you understand the specificity of these two terms.

The fact that you have to get up every morning is a real effort for some. Nothing excites you anymore that you have to go to work. But you have no other choice. You do all this without pleasure and all with extraordinary effort of your will. And finally, after all, comes the holiday: that morning when you need to travel, you wake up, unlike the day before, without the slightest effort. Why? Because you do something of your own accord.

Another example. It’s already mid-July and you’re more than upset because you can’t get into your last year’s swimsuit. You decide to start a diet, to lose three to four pounds. A few days passed, a few grams melted. And then, somewhere on July 20, for example, some problems arise and – you throw yourself on a huge piece of cake. Everything is lost! Desperate for the weakness of your character, you abandon the diet.

However, just four days later you fall madly in love with a wonderful man; he has only one small drawback: he doesn’t like fat women. And on July 28, you determine that you have banished all the dishes you eat from your menu, without even becoming aware of it. You are more and more in love and you feel better and better. On August 15, you can easily enter your last year’s swimsuit.

What happened? Something very simple. You did not lose weight by calling for help the will; your desire has helped you achieve this, even without much effort and suffering.

America in the Conquest of the Subconscious

Americans inherited a pioneering spirit from their ancestors. Thus, they were the first to realize that the subconscious is the engine of social success. Thanks to long research, they were able to determine some kind of use of the subconscious.

Their way of using the subconscious is extremely simple. Therefore, learn to make your subconscious your good friend.

Celebrities, such as Rockefeller, Henry Ford, Carnegie, Vanderbilt, and later the Kennedys, used subconscious a lot, and it helped them a lot to succeed. Many other personalities can testify to this, famous artists for example, and especially those who decide on the politics and economy of this country. They all know that they owe their wealth and fame to this method.

It is quite reasonable if you first ask yourself how the subconscious allows us to approach it – since it is known that it avoids the control of our consciousness. So how does that armored vault open?

Subconscious mind and the power of autosuggestion

We know how to open the way to our own subconscious, how to tame it and make it an ally. That path of opening the Mental Image (or: visualization of our spirit, “awakened dreams”). These images suggest to our subconscious everything we want in life: health, happiness, money … The subconscious then makes sure to fulfill it. So few people know how to use visualization (mental images). Since they belong to the domain of the imaginary and since they have no influence on everyday life, there are people who think that they do not even exist. As for suggestions – they have never been seriously considered.

Many ridiculed Emile Cue and his famous method of autosuggestion treatment. They were wrong. He was one of the first to realize the power of visualization and the power of suggestions it evokes. In fact, by visualizing suggestions, we transmit them to our subconscious, and this can significantly affect our lives.

Think seriously about this, because that is exactly what all those who succeeded thanks to this method did first. Use it as often as possible: create your own films, project them in your head, watch your dreams come to life. Through them, your desires will reach your subconscious. And you will experience a happy surprise to see them come true. Woe to those who laugh at all this.

Subconscious mind is awake even when we are asleep

Still, I don’t tell you fairy tales to put you to sleep. If you still have doubts, here is a little story that will convince you.

In one study, published in a very serious medical journal, evidence was presented of how suggestion strongly affects our subconscious even when we are asleep on the operating table. Our subconscious, which watches day and night, is able to hear and register what is happening even when we are in a deep sleep.

What does this medical journal say? One great English surgeon performed a very interesting experiment. During the operation, he released a tape with suggestions about successful recovery to forty patients under anesthesia. At the same time, another thirty-eight patients were operated on, but in the usual way, without optimistic suggestions recorded on tape. The results left no room for doubt: patients in the first group were cured faster than those in the second.

Power of Subconscious Mind to Make Things Happen

Visualize the characters, put imaginary scenes in your head. In order for them to be realized, those images need to be projected in our subconscious. Naturally – there are moments that are most suitable for that: the time before falling asleep and the time after waking up. If the images are clear and precise, if we believe in them, they will reach their goal – our subconscious. After that, everything becomes possible.

Opportunity, then, is offered to us before every bedtime and every time we wake up. How can we impose our will on our own subconscious? It is a well-known physiological phenomenon. Our nervous system is autonomous, it is the center of the subconscious and obeys only feelings. Our mind, furthermore, does not distinguish between the experience actually experienced and the experience we have gained thanks to imagination. Why? Because in both cases we experience the same feelings. The fact that we strongly believe in something, that we imagine it very precisely, creates in us the same reactions as if it had been experienced. Thanks to this mechanism, imaginary desires can be turned into real ones.

Let’s illustrate this with the following example:

Psychologist Vandel experimented with a team of young archery champions. A few days before the competition, he asked them to split into two groups. The first practiced with a real arrow, the second imagined arrows. On the day of the competition, both groups achieved the same results – as if they all practiced in the same way.

Images That Kill

But watch out! This procedure also carries certain dangers. The choice of images for visualization is also very important. Images must not be negative!

As you choose a friend, you should choose your own thoughts. Nourished by positive thoughts, our subconscious helps us to be healthy, happy, to be accompanied by success. Overwhelmed with negative thoughts, it pushes us towards disease and failure. There are even cases where visualization can kill: in some countries, natives die in the worst suffering after inadvertently touching a “taboo” object – they become victims of their own negative mental images.

How To Activate Subconscious Mind

The path to your own subconscious mind opens in two ways:

– By visualization, by creating mental images
– By repeating key sentences.

Visualization must be accompanied by a very strong sense of reality. In order to bring success, one must create the impression that everything is real.

The repetition of key sentences, on the other hand, must not be mechanical, but with deep conviction, that is, with emotions. They can be uttered aloud, but also in themselves. They can also be written.

Here’s what it looks like:

Like all good strategists and organizers, choose carefully the goal you want to achieve. Whether you want to heal, lose weight or change your apartment – no improvisation is allowed.

Health Above All

Once you have set a goal, try to choose the one that seems most urgent to you. Start right with that goal. Don’t be afraid, others will be in line soon. One success leads to another.

A little tip: Start with health first. It is our most precious treasure. Everything else depends on it. Your dreams will come true much more successfully if you are in good health.

Subconscious Mind Power

You know the goal you want to achieve. You brought a plan. Now immediately attack your worst enemy: your inferiority complex. If you want to name your way of life, you have to, imitatively, change the negative image you have of yourself.

Stop underestimating yourself: each person is unique, but none is perfect. The person you want to look like certainly has many flaws that you don’t have. You, on the other hand, have qualities that other person will never possess.

And all the great men of this world knew of their weaknesses. But they accepted them. While, paradoxically, those who do not trust themselves, never accept their weaknesses, do not reconcile with them.

Do not imagine that there is human perfection. Perfect beings live only in bad novels. Accept, therefore, yourself, as you are: with all the qualities and flaws.

Expel from your spirit sentences like: “It serves no purpose, I will never succeed in it”, “I will never learn that subject”, “I am so ugly” … These sentences are very dangerous. Always keep in mind that negative thoughts will drag you from bad to even worse. Bad, negative mental images stimulate our subconscious to concretize the evil we suggest to it.

You are looking for qualities in yourself that surely exist, only you are not aware of them. Discover your true value. Notice the talent with which you do certain things, even the simplest ones.

Think all the time about the positive goals you want to achieve. Become a real factory of mental images and leave them to your subconscious.

One last tip when it comes to complexes: if necessary, get away from yourself, as quickly as possible, all those who are trying to be above you, to dominate, to “crumble” you. Avoid those in front of whom you feel inferior, quite small.

Surround yourself with people who will listen to you, appreciate you. A man feels much better when he knows he is loved. Then he regains confidence in himself, relaxes and his subconscious releases all those riches of his spirit that were blocked due to the hostile and cold environment.

Keep true friends, those who truly respect you and know how to show it. See them as often as possible. And avoid, of course, the other ones!