From Heartbreak to Healing

Your grief is valid whether you are processing a divorce or a brief, intense romance. Keeping this lingering resentment, deep hurt, regret, betrayal, and anger inside is a heavy, negative energy. It actively impacts your daily functioning, your future relationships, and your ability to make new, healthy connections.

The truth of the matter is to resolve grief and truly move on from your ex-partner, deeper-level processing is required.

To find immediate relief from the pain, it is completely natural to look for temporary distractions. You might try booking a holiday, going out with friends, meeting new people, or picking up new hobbies. But what happens when the holiday ends? Or the moment you walk through your front door and the quiet sets in? The thoughts of your ex-partner and your life together come rushing back. The grief resurfaces. You can feel completely alone with the weight of your unresolved feelings.

When those distractions fade, many people turn to darker measures to numb the unpleasant emotions. They try to escape the pain through things like drinking alcohol or using substances, binge-watching TV and endless social media scrolling, rebound sex or compulsive shopping, or binge eating to fill the emotional void. These temporary escapes don’t help you heal the wound, they just mask it. Over time, these coping mechanisms can easily spiral into destructive habits and addictions, all because the pain has not been processed.

This self-paced program will guide you through the stages of processing this hurt. The aim is to understand and release the pain in order to heal and let go. This therapy-based program is built on evidence-based Interpersonal Therapy, combined with powerful elements of Gestalt, Emotion-Focused, and Existential Therapy.

Each part is also available individually — giving you the freedom to start when you feel most comfortable.

It can be used if your relationship was a marriage, engagement, exclusive committed relationship, brief relationship, internet relationship or a casual relationship. It is important that you are certain that the relationship is over before you start the program.

You may be experiencing numerous symptoms including but not limited to:

– Feeling pain and hurt
– Having regular thoughts of the past relationship
– Finding it painful to talk about the experience
– Feeling anger, sadness, guilt or regret when thinking of the past relationship
– Don’t want to start a new relationship out of fear of it failing or feeling hurt
– Looking at photos of your ex-partner and social media accounts on a regular basis
– Frequent dreams of the ex-partner or nightmares
– Obsessive thinking about your ex-partners’ new life or their new partner

You do not need to remain stuck in pain. Grief, when addressed directly, can be resolved. This program shows you how.