Description
GRIEVING THE DEATH OF A LOVED ONE – PROGRAM TO PROCESS YOUR GRIEF AND LOSS
The death of someone close to you can result in deep grief and feeling of loss. This grief can remain unresolved for many years. In some cases this grief can also result in feelings of depression and anxiety. It is a powerful journey to process this grief and find internal resolution. Some people think that grief cannot be resolved and the internal suffering will remain forever. However, when the grief is targeted directly it can be processed and lead to resolution. It is not uncommon for people to mask the grief feelings with alcohol, drug use, TV binge watching or social media, binge eating or even shopping as some examples. These can eventually even become addictions used as a way to cope.
Losing a partner, parent, child, family member or friend can result in some of the biggest grief you will ever have in your life. These are life altering losses that can affect us all in different ways. This grief can negatively affect the relationships you have with others such as family and friends, impact your work and ultimately, impact yourself.
This program is self paced with 24 hour access and hands on strategies guiding you to process the grief of losing a loved one. It is a step by step process of understanding and releasing the grief in order to heal and let go.
WHO IS THIS PROGRAM FOR?
Grieving the Death of a Loved One is for:
- anyone experiencing grief due to a partner, child, parent, family member or friend dying.
PROGRAM CONTENTS
You will learn about what grief is, the different stages of grief and the common symptoms people display when faced with grief. It is very reassuring to understand what is happening to you and the grieving process.
PART 2 – LEARNING TO RELEASE PAINFUL EMOTIONS SAFELY
You will learn strategies to manage emotional distress and grounding steps to bring yourself emotionally back into a safe place.
PART 3 – DESCRIBING WHAT HAS HAPPENED
This part is made up of a series of in-depth questions which allow you to process step by step how your loved one died and your emotions around it. These questions will guide you to know exactly why you feel a certain way and this allows for you to process the loss.
PART 4 – RELATIONSHIP WITH MY LOVED ONE
This part focuses on your relationship with your loved one. This process will lead to more clarity and understanding of the relationship.
PART 5 – EXPRESSING FEELINGS
It is important to be able to express how you are feeling. Anger, sadness and guilt are some key feelings that you will be able to express here.
PART 6 – RESOLVING YOUR INNER CONFLICT
It is very powerful to express what you are still holding onto and to resolve the inner conflict. This part guides you to express your pain and release any emotions.
PART 7 – THE LETTING GO PROCESS
This section focuses on letting go methods in order to explore the next chapters of your life.
PART 8 – GOAL SETTING
Setting new goals for your life is a powerful start to your future and it prevents being stuck or feeling hopeless and helpless. This can prevent feelings of depression as it guides you to new goals you will design for the next steps of your life.
HOW LONG DO I HAVE TO COMPLETE THE PROGRAM?
This program is self-paced. You have one year to complete the program from purchase date. You have the option to request an extension if required.
WHO DEVELOPED THE PROGRAM?
This program has been developed by Clinical Psychologist, Edyta Stepien, who has over 23 years of experience in the profession treating and assisting people to transform their lives. To find out more about Edyta, CLICK HERE.
HOW TO PURCHASE THIS PROGRAM
To purchase this program click the Add To Cart button above. We also offer PayPal PayLater which allows you to make payment over 4 equal fortnightly interest free installments.
