EXAMPLE My parents are hurting too. Despite what has happened, my father still wants my partner to come back to me. It’s hard to believe he thinks that I could do that. One of my friends has actually been a bit negative and felt that I pushed my partner away into someone else’s arms by not being more attentive in the relationship. I feel so angry at them for making those comments. It’s like they are taking their side. I think my friend saw us as the perfect couple and now they are looking for reasons to blame me for the relationship ending. My work is not impacted as I hide my pain well but I still often break down in the bathroom when the reality of the break up re-surfaces.

*Please note when you hit submit you will be redirected back to Part 4 of the programYour answer will not be saved as the aim is to release everything you need to say in your answer and then let it go in order to move forward.