Your Loss Was Real
Begin healing after miscarriage

A miscarriage involves deep and complex emotional pain. It does not matter whether it is your first, or tenth miscarriage, the pain and the grief involved is profound. Your baby was significant and important regardless of how long the pregnancy lasted. Your pain and hurt has meaning, and it deserves to be attended to. If this is your first miscarriage, it can be especially difficult because there is usually an innocent joy of expecting the best. If this is your second or a multiple miscarriage, the pain is very difficult, especially if the grief from the previous miscarriages was not resolved. It becomes a double or triple grief. Just know that resolving this past grief can assist with your overall healing, and you can use this program on previous miscarriages if you feel that they are still unresolved. Multiple miscarriages can feel very hopeless and helpless. You may be wondering if there is a light at the end of this very dark tunnel, questioning if you will even have a child, and wondering if the journey is just too painful to continue. You may find yourself asking why this happened to you, what is wrong, or feeling cursed, unlucky, or punished.

Following a miscarriage, if you have another pregnancy, it can be a completely different experience. There may no longer be those innocent, joyful expectations. You can experience a large amounts of anxiety from the direct awareness that things can go wrong. A lot of women also experience intense anxiety when trying to conceive after a miscarriage. There is a constant awareness that it would be life altering if you do fall pregnant again. You may find yourself monitoring more sensations and feeling alarmed at different physical changes in case you are pregnant. You may also feel weary about telling anyone that you are even trying for a baby in case they ask over and over how things are going.

It can be an incredibly difficult journey, and this program is specifically aimed to assist you in processing this pain. This program is built on over two decades of clinical experience and integrates proven elements of Interpersonal Therapy, Gestalt therapy, and Emotion Focused Therapy to safely guide you through your healing process, process your pain, and help you move forward with hope.

Each part is also available individually — giving you the freedom to start when you feel most comfortable.

You do not need to remain stuck in pain. Grief, when addressed directly, can be resolved. This program shows you how.